Active relaxation is becoming increasingly popular as a way to spend leisure time. Exercise not only helps shed winter pounds but also detoxifies the body and improves overall well-being. Fresh air reduces stress hormone levels, providing an excellent recipe for burning calories. One attractive option for active leisure time on the coast is Nordic Walking, and for guests of the Skanpol Hotel in Kołobrzeg, it is easily accessible.

Nordic Walking, or walking with poles, is a popular form of physical activity in Poland. In addition to improving fitness, it develops the muscular system and shapes the silhouette. It's an excellent option for everyone, regardless of age or health condition. When done correctly, it engages up to 90% of the body's muscles.

By the sea, Nordic Walking gains additional value as our lungs fill with iodine present in the marine air during the walk. This activity can be practiced on the beach, in the forest, park, or mountains, throughout the year. The added value is that Nordic Walking can be practiced by anyone, regardless of age, fitness level, or preferences.

Compared to regular walking, Nordic Walking engages the muscles more by using force applied to the poles from both sides. This results in muscle strengthening and improved physical fitness. This form of activity is an excellent combination of relaxation and cardio training, allowing you to simultaneously enjoy the beauty of the surrounding nature.

Nordic Walking on the beach is not only a way to strengthen muscles or improve fitness. It is also an excellent opportunity to unwind and relax while the sound of waves surrounds us with harmony. This allows for effective work on physical fitness while enjoying the joy of nature and the charm of beach landscapes.