Two important dates are fast approaching, Grandmother's Day (21.01) and Grandfather's Day (22.01). That's why it's worth raising the topic of elderly well-being. Even if they are no longer active, they still need a vacation and a change of environment from time to time. In today's post we will suggest some forms of active recreation for the elderly.
Why is movement important?
In many situations, society excludes older people from becoming active. This is a mistake! Regular exercise and keeping fit are extremely important in keeping seniors healthy and independent. Of course, as we get older, we can't always exercise as much as we used to, but prudently chosen exercises and their right intensity will bring many benefits. To encourage an elderly person to be active, it is advisable to combine it with travel and leisure.
Where to go?
This issue depends on a person's preference, but if you care about active recreation, it is worth considering whether the place offers attractive forms of exercise. Polish mountains, undoubtedly, are among the wonderful places, but not every senior has the mobility to climb the peaks while hiking.For this reason, the coast seems to be a bullseye. Regardless of fitness, there is something to do for everyone. In particular, spa cities such as Kolobrzeg are geared to the needs of the elderly. Both the offers of local resorts and natural conditions guarantee a successful holiday regardless of the season.
Proposed forms of activity
If we decide to go to the sea, what forms of active recreation we can use?
Cold water baths
This issue depends on a person's preference, but if you care about active recreation, it is worth considering whether the place offers attractive forms of exercise. Poland's mountains, without a doubt, are some of the most wonderful places, but not every senior has the mobility to climb the peaks while hiking.
For this reason, the coast seems to be a bullseye. Regardless of fitness, there is something to do for everyone. In particular, spa cities such as Kolobrzeg are geared to the needs of the elderly. Both the offerings of local resorts and the natural conditions guarantee a successful holiday regardless of the season.
If we decide to go to the sea, what forms of active recreation can we use?
Cold water baths
In winter, try cold water baths in the sea. The low temperature contributes to hardening and thus strengthens immunity. In addition, increased blood circulation has a positive effect on muscle oxygenation.
Water areobics
People with pain complaints should consider exercising in water. The buoyancy force relieves pressure on the joints and makes movement easier. This allows older people to perform more complex exercises without risk of injury. We can perform light areobics in both the sea and the pool.
Nordic walking
This popular sport is an excellent alternative to regular walking. The use of poles allows to engage almost every part of the body. In addition, this activity does not strain the joints as, for example, jogging.
Cycling
Kolobrzeg is famous for its excellent bicycle routes, which are also part of the EuroVelo 10 bicycle route. There is no need to bring your own bicycle, there are many rental companies operating here.
Yoga on the beach
In addition to the fresh, iodine-rich air, the beach offers us beautiful views and soft sand. For these reasons, some consider it an excellent place to practice yoga. In the off-season, we can enjoy the absence of crowds and tranquility. When the weather is not good at New Skanpol Hotel we provide a fitness room for guests.
Remember that each workout should be adapted to the capabilities of the person. It's always a good idea to start with a warm-up and finish with some loose stretching. Let's not underestimate the signals the body sends us and match the intensity to the fitness level. Those struggling with more serious conditions should first consult a specialist.
