Swimming is a very common sport recommended by doctors, have you ever wondered why swimming? What is so special about it? Today a few words about the advantages of this sport, what to take to the pool and how to learn to swim.
Sport for everyone
Knee or back pain often rules us out of many physical activities, but not swimming. Movement in water relieves stress on the joints, but at the same time strengthens the muscles of the entire body. This makes swimming a recommended rehabilitation method for many postural defects or injuries.
In addition, the advantage of this sport is that it can be practiced regardless of age or weight. Therefore, after booking an appointment in advance, guests of New Skanpol Hotel can enjoy aqua aerobics for adults or organized water games for children.
Although water relieves the strain on our musculoskeletal apparatus, swimming is still an activity that burns a lot of calories. Don't forget to hydrate properly after training at the pool. You can read more about the benefits of this sport in one of our previous articles.
Swimming lessons
You can learn to swim at any age. If you can't or don't swim perfectly, it shouldn't be a cause for shame. It's worth to overcome it and improve your skills under the guidance of a professional. Of course, be sensible and don't haste things, you need to get used to water. As a special offer, it is possible to organize swimming lessons in our Aqua Center, both for children and adults, upon prior reservation.
What to bring with you to the pool?
Already when packing your suitcase, you are probably wondering what to take with you to the pool. Here are some basic suggestions:
A comfortable swimsuit is an obvious must have - in the case of ladies, remember that it is better to have a one-piece suit with you at the pool.
Flip-flops - for our comfort and hygiene, remember to wear flip-flops to the pool.
Towels - you do not have to worry about these, the hotel will provide them to each guest.
Swim cap and goggles - will allow you to enjoy your time in the water without problems and in comfort.
Shower cosmetics - use them to wash off chlorine residue from the pool water.
