The lowest price and transaction security Best deals
Arrival
21
11
2024
Departure
22
11
2024
Adults
2
1
2
3
4
5
6
Number of children
0
1 Child
-
0 year 1 year 2 years 3 years 4 years 5 years 6 years 7 years 8 years 9 years 10 years 11 years 12 years
2 Child
-
0 year 1 year 2 years 3 years 4 years 5 years 6 years 7 years 8 years 9 years 10 years 11 years 12 years
3 Child
-
0 year 1 year 2 years 3 years 4 years 5 years 6 years 7 years 8 years 9 years 10 years 11 years 12 years
4 Child
-
0 year 1 year 2 years 3 years 4 years 5 years 6 years 7 years 8 years 9 years 10 years 11 years 12 years
Children
0
Cold water swimming - how to get started?
27.09.2021
Cold water baths became popular last winter. The pandemic did not allow people to spend time indoors, so Poles began looking for entertainment outside. However, this is not just a fad, but a proven way to regenerate and improve circulation.
Health benefits
Cold water baths have many valuable properties. Many athletes do it to naturally heal inflammation in their muscles and joints. In addition, contact with cold water has a beneficial effect on the condition of the skin, as well as the cardiovascular system. Also, naturally toughening the body increases resistance to cold, which reduces the likelihood of catching a cold.
How to start?
The fall season is the ideal time to start cold water baths. The optimal temperature will allow you to let your body get used to the cold gently. Remember to buy a good quality hat and gloves to protect you from the cold. A 20-minute warm-up should be conducted before each cold water swim. Then submerge slowly, without crossing the chest line. After a few minutes in the water, dry yourself thoroughly.
Remember to always take cold water baths in the company of someone experienced. There are many specially marked places in Poland where you can safely take a cold bath. We encourage you to take a thoughtful approach to this activity, and you are sure to see many valuable benefits.
In order to provide services at the highest level, the Website uses cookies saved in the browser's memory. Detailed information about the purpose of their use, including processing of user activity data and advertising personalization, as well as the possibility to change cookie settings, can be found in the Privacy Policy. By clicking ACCEPT ALL, you consent to the use of technologies such as cookies and to the processing by HNS 16 Sp. z o.o., Dworcowa 10, 78-100, Kołobrzeg, of your personal data collected on the Internet, such as IP addresses and cookie identifiers, for analytical and marketing purposes (including automated ad targeting, measuring their effectiveness, and processing user data for analytical purposes). You can change cookie settings and detailed consent preferences in .
